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E-Newsletter
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Find all Archived Issues, here.
Recent issues:
12/10/2021 'Tis the season for an inward journey
11/19/2021 Yes, of course, give thanks when you are inspired to do so
10/22/2021 Got life? Dance, dance.
09/22/2021 The turning of the seasons affects your body and health
08/05/2021 There's never enough time: Time, Part 3
09/16/2021 Your body's internal systems track time in different ways
09/09/2021 Time heals can translate to healing takes time: Time, Part 1
08/26/2021 Self-care for health emergencies
08/05/2021 Your BodyMind stores "active memories," or memories that still carry a charge
07/22/2021 Lightening your load is essential
07/08/2021 For women feeling trapped in + by our lives seems a common experience
06/25/2021 Change + Growth = Processes
06/09/2021 Your Body Needs Water
05/12/2021 Beauty. It's essential to our health and well-being
Email newsletter archive: find links to past issues here

A Guided visualization for you to enjoy as you can, when you can:
* Breathing Presence & Light: a FaceBook live video (20 minutes) April 9