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​E-Newsletter
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Find all Archived Monthly and Semi-Monthly Issues, here.

Some past issues:

05/07/2022 Happy Mothering Day
04/15/2022 The medicine of space changes your physicality, how you inhabit your body.
03/04/2022 Our 4-leggeds teach us
02/09/2022 Take a nature break. Soak in the warmth. Experience a bird sit. It's easy.
​01/11/2022  Family connections, make a note + immune self-care rerun
12/10/2021  'Tis the season for an inward journey
11/19/2021  Yes, of course, give thanks when you are inspired to do so
10/22/2021  Got life? Dance, dance.
09/22/2021  The turning of the seasons affects your body and health
08/05/2021 There's never enough time: Time, Part 3
09/16/2021  Your body's internal systems track time in different ways   
09/09/2021 Time heals can translate to healing takes time: Time, Part 1    
08/26/2021 Self-care for health emergencies
08/05/2021 Your BodyMind stores "active memories," or memories that still carry a charge
07/22/2021  Lightening your load is essential
07/08/2021  For women feeling trapped in + by our lives seems a common experience
06/25/2021  Change + Growth = Processes


Email newsletter archive: find links to past issues here 

​A Guided visualization for you to enjoy as you can, when you can: 
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     * Breathing Presence & Light: a FaceBook live video (20 minutes) April 9

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